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Why Music is Good for Your Health

Some songs are known to evoke memories, some make you feel calm, whereas others offer a soothing effect. Ideally, human beings are born with the ability to differentiate between noise and music. And the brain has special reception mechanisms that help it to process and understand different elements of a song such as a melody, tempo, pitch. Fast music can raise your heart rate, while slow-paced music from trey cake can make you feel relaxed and bring your blood pressure levels down.music notes

Most people do not fully understand the effects of music on health. But some studies show that listening to music that you love can have positive impacts on your moods. Though the studies on the effects of music are not conclusive, some suggest that listening to music can lead to the following benefits.

Enhances Mood

This is a realistically obvious benefit, so let’s get it out our way. Listening to good music or a song you enjoy is uplifting. Studies show that music achieves this by creating happiness and relaxation. It might also suppress stressful emotions. This two effects, combined, enhances your mood in many ways.

Reduces Anxiety

Stress and anxiety can take a toll on your mental well-being. Stress reduction can be realized by listening to slow music, preferably a song with no pitch. Music’s ability to suppress anxiety explains why some medical practitioners play music to prepare patients waiting to have surgery. This feeling also goes a long way in combating anxiety.

Eases Pain

Playing soothing music before surgery is meant to relieve stress and anxiety. But when you have had a successful operation, music can help you reduce the pain. Some studies conducted on patients have confirmed this fact. If either you or a loved is preparing or recovering from a surgery, recommending some soothing music can make them heal better.

Improves Exercise

Some people love engaging in aerobic activities while listening to music. Listening to some music while working out is not just about getting entertained; it conditions your body for the exercise. It achieves this by boosting your mental abilities and also stimulates your muscles to endure, thus enhancing your performance.aerobic workout

Enhances Cognitive Abilities

Some studies confirm that listening to music improves memory. This ability is particularly helpful to people with Alzheimer’s.  Listening to music not only enhances their mental abilities, but it could also help them recall seemingly lost memories.

serving beer

Why Alcohol is Good for Your Health

The possibility of alcohol being a healthy beverage is met with mixed reactions. It is a known fact that the fundamental tenets of a healthy life range from eating healthy foods to working out. However, it is a known fact nutritional findings have confirmed that taking alcohol in moderation is good for your health. This implies that going for stella brewery tour and taking a few drinks could indeed make you healthier. Here is a rundown of some good reasons to enjoy a good beer.

Good for Your Heart

beer is good

Nutritional studies have shown that taking some alcohol can cut down the risk of suffering from heart diseases by up to 40%. Much of alcohols ability to protect your ticker has everything to do with its ability to lower and increase the levels of bad and good cholesterol in the system respectively. This, in turn, improves the quality of blood floor in your vessels, thus reducing your risk of suffering from heart disease.

Reduces Belly Bulge

Alcohol can help you fight belly fat, studies show. Researchers have established that alcohol can help you reduce belly bulge in different ways. For instance, bodies of long-term moderate drinkers tend to metabolize alcohol better than that of occasional drinkers. Plus, women who enjoy alcohol in moderation tend to eat smaller portions, which is essential in reducing obesity and belly bulge.

Reduces the Risk of Diabetes

It has also been shown that a drink a day for women and two drinks a day for men can reduce your risk of suffering from diabetes. How does alcohol reduce the risk of suffering from type-2 diabetes? Taking alcohol in moderation enhances sensitivity. This essentially means that it makes it easy for your body to metabolize glucose for energy. The risk of developing diabetes drops considerably when the amount of glucose in the bloodstream reduces.

Reduces the Risk of Gallstonesman having a cold beer

Gallstones are hard deposits inside the gallbladder that are made up of hardened cholesterol. The presence of gallstones in the stomach often causes some pain or cramping in the abdomen. However, you can bid goodbye to gallstones. Moderate consumption of alcohol increases the amount of good cholesterol in both the bloodstream and the gallbladder, which reduces the possibility of developing gallstones.

Part of living a healthy life requires you to have a couple of beers. And at the same time, you should avoid overindulging as it might lead to several health problems.

diet

Foods That Should Constitute a Bodybuilder’s Diet

The key to attaining the much-desired body by any bodybuilder is nutrition. Exercising regularly without observing the proper eating habits may see you achieve little in terms of muscle gains. The food you eat plays a significant role in your daily exercises and supplementation.

Click this link and get to know how you can engage in bodybuilding on a budget. Your body uses some of the essential nutrients in them to provide energy during training and for the growth of muscles. You should update yourself on the best bodybuilding foods and stick to them if you want to see quality gains and top performance during workouts. Let us sample some of the meals that should be in a bodybuilders’ food list.

Sweet Potatoes

They are a great source of carbohydrates. Sweet potatoes will give you the much-needed energy to go on with your regular exercises. Starch content in sweet potatoes is slightly lower compared to that of white potatoes. They are a better pre-workout meal for any bodybuilder.

Omega 3 Fatty Acids

Omega 3 will help boost your psychologicalbodybuilder function and the health of your heart which is essential for your bodybuilding journey. There are various types of omega-3 fatty acids. They include eicosapentaenoic acid, docosahexaenoic acid, and alpha-linolenic acid. These supplements can be naturally found in fish. The main meals rich in omega 3 include walnuts, flaxseed, salmon and tuna. Omega 3 also plays a significant role in burning excess body fat which is essential for bodybuilding.

Eggs

To be more specific, the white eggs are another important protein source that should be part of every bodybuilder’s food list. They are said to be one of the wholesome proteins you will ever find. White eggs also contain some amounts of carbohydrates and vitamins essential for your diet.

Unsaturated Fats

There is a number of health benefits you can get with consuming this type of fats. They are mainly categorized into polyunsaturated and monounsaturated fats. They will help improve your blood cholesterol levels and reduce the chances of life-threatening illnesses. These fats can be found in foods like avocados, cashew nuts, peanut butter, walnuts and omega 3 in fish.

Brown Rice

One great advantage of this carbohydrate source is that it is cheap and easy to prepare. You can prepare it in the right amounts before you hit the gym for your workout sessions. It is rich in fiber and calorie content.

Salad

Why You Should Eat Salad Every Day

Salads are easy to make from home, and you can order them when out for dinner. Salads give your body many health benefits and eating them every day makes your body healthier and stronger. In this article, we are going to discuss some of the health benefits of salads.

Source of fiber

Raw vegetables and leafy greens are excellent sources of fiber. Eating fiber every is good for the body in the following ways; Reduces cholesterol controls blood sugar, helps in weight loss and weight management and normalizes bowel movements.

More Nutrients

raw food, saladFruits and vegetables are known for their richness in nutrients. The idea of taking fresh fruits and veggies is nothing new but to add more nutrients and vitamins to the body. Try to include a variety of as many fruits and vegetables in your salads as possible. If you have never tried it, a salad made with both fruits and vegetables is delicious. The vitamins and nutrients will help in boosting antioxidants in your blood for better immunity.

Weight Loss

Eating diets full of fiber makes you fuller hence you tend to eat less after that. If you are losing weight, this is the best step to take. You should not starve yourself but you should eat, and salads make a healthy meal. The more raw vegetables you can get the better your salad will be for weight loss.

Intake of Healthy Fats

Slicing a piece of avocado in your salad helps consume healthy fats. You can as well add a tablespoon of fats from sunflower, pumpkin, ground chia and sesame seeds. Try to experiment with different types of natural and healthy fats when dressing your salad.

Improves Muscle Performance

Fruits, veggies, saladNutrients in vegetables like spinach are good for strong bones and help in the improvement of mitochondria performance. Mitochondria are the little structures in the body cells which aid in energy production. When the body is supplied with more nutrients from green veggies like spinach, the mitochondria produce more energy and hence better performance.

Good for the Heart

The nutrients from fresh fruits and vegetables protect the heart muscles. High levels of folate have been found to prevent stroke and cardiovascular-related diseases.

Better Skin Tone

Veggies and fruits used to make salads contain high amounts of water which keeps the body hydrated. If your skin is always hydrated, your skin will glow and help in essential body functions.

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Know the effects of drug abuse

For some people, using illegal drugs is their way out from stressful or traumatic life situations. There are also individuals who try such substances just for the sake of having fun; perhaps for a night or two while on vacation.

But the thing is, what if you get addicted to them? What if your body longs for them all the time and you can no longer control yourself? This is the time when you will realize why substances such as meth, heroin, cocaine, and even other strong pain medications are ‘illegal or are controlled.

Below, we are going to have a look at the negative effects of illegal drugs.

Health problems

hjjhfd8745Any drug, whether it be injected or taken orally, can directly affect the body. Now, when we are talking about illegal substances, they can cause a plethora of health problems; even death in worst cases.

First, prohibited drugs can weaken the immune system which means that the human body will become more susceptible to virus and bacteria that can lead to various ailments. These conditions may progress until such time that the different body organs start to deteriorate and eventually shut down. This will then lead to death.

Secondly, the intake of illegal drugs can cause intolerable abdominal pain. The user won’t be able to eat and would feel like vomiting. And like what was mentioned earlier, the different organs of the body such as the brain, heart, lungs, liver, and kidneys will be affected. They won’t be able to function properly.

Social effects

People who are addicted to drugs may not be very sociable because they fear that other people may judge them. For this reason, they tend to build their own world. Some of them prefer to be loners, which is mentally unhealthy because they are most likely to suffer from depression or anxiety.

Lose opportunities

Individuals who have a history of using prohibited drugs, or even those who only tried once or twice, may lose a lot of opportunities. For instance, employment. Nobody would want to hire somebody who has been using drugs. In fact, drug testing has become a requirement nowadays for employment. So, what if you have used marijuana over the weekend and you got a call from a company telling you that you need to undergo a drug test before they can consider you for the position? What would you do?

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It can help you pass the test BUT keep in mind that illegal drugs are unhealthy so you should try your very best to stay away from them.

new baby

Things to Consider When Taking Care of a Newborn

Newborn babies are usually delicate and require a lot of care and attention. For new parents, this can prove to be a major challenge especially when they have not had the opportunity to care for newborns before. Here are some of the things to consider when taking care of a newborn:

Breastfeed Properly

It is essential that babies are exclusively breastfed for the first six months to enhance their growth and development. According to the World Health Organization, breastfeeding provides ideal food for the healthy growth and development of babies. It is also useful for the health of mothers. Research has further shown that breastfeeding boosts the immunity of babies and keeps them free from frequent infections and illnesses.

It is also important to understand that babies feed frequently. Parents of newborns should, therefore, consider the frequency with which their babies are fed. Parents should also seek advice on how to position the baby during breastfeeding to avoid a build-up of gas in the stomach of the infant. Such help can be obtained from experienced parents and health practitioners.

Sleep When the Baby Sleeps

sleeping childNewborns spend nearly sixteen hours in a day sleeping. However, their sleeping patterns are usually different from those of adults. An infant can sleep during the day and stay awake for the most parts of the night. It is necessary for parents to adhere to the adage which states that “you should sleep when your baby sleeps.” This will enable them to get enough rest and have the energy and stamina to take care of the baby when he or she is awake.

Pay Attention to the Baby at all Times

As previously mentioned, newborns are extremely delicate and, therefore, require a considerable amount of attention. It is necessary to pay attention to the baby at all times to ensure that he or she is safe. Even when the newborn is asleep, it is essential to check up on him or her constantly. This ensures that the baby is safe and sound. Paying attention to the baby also involves finding out why a newborn is crying.

Babies can cry for attention, but in most cases, the need for attention is motivated by hunger or feelings of discomfort. A newborn will cry when he or she has soiled the nappy, and it has not been changed for a while. Parents of newborns should find out whether the baby crying is motivated by hunger, discomfort, or the desire to sleep. Addressing these issues will ensure that the baby remains comfortable and happy.

Leave the Newborn in the Care of Responsible Individuals

safe with womenIf for any reason the parent of a newborn has to leave the baby in the care of another person, the individual in whose care the baby is left should be someone responsible. Ensure that the person taking care of the baby understands how to feed the baby, change nappies, and put the baby to sleep. Safety should be a primary consideration when choosing the person to take care of a newborn in the absence of parents.

These are some of the issues to consider when taking care of a newborn. They will ensure that the baby is comfortable and safe at all times.

Anxiety Disorder In Babies: Causes, Symptoms, And Treatment

Anxiety Disorder in Babies Causes, Symptoms, And Treatment (1)
Fears, worries or anxious feelings are common among babies and older children. Many babies experience a normal level of tension in certain situations. However, some babies experience these kinds of situations with a great sense of dread and fear. Others keep on thinking about such situations and their associated fears. No level of reassurance can help their parents to cool them down. These babies have a difficult time doing regular activities like playing, falling asleep or engaging in new things. When it starts to interfere with the life of the baby, professional intervention is necessary because it could be a sign of anxiety disorder.

What is anxiety disorder?

There are many types of anxiety disorder in babies, including generalized anxiety disorder, separation anxiety disorder, social anxiety disorder, obsessive-compulsive anxiety disorder, panic, and phobias. All of these conditions cause great distress and a low level of competency and functioning as the baby grows.

Some of the most common symptoms of anxiety disorder in babies include:

  • Feeling nervousAnxiety Disorder in Babies Causes, Symptoms, And Treatment (2)
  • Unrealistic or unfounded fears
  • Sleep problems
  • Problems separating from their parents
  • Compulsive behaviors
  • Sweating, trembling, headaches, stomach aches, and other physical symptoms.
  • During a sudden panic attack, a baby normally has intense physical symptoms such as a pounding heart, dizziness, numbness and tingling sensations.

What Causes Anxiety Disorders in Babies?

Anxiety disorders are normally a result of a combination of stressful situations, temperament, heredity and biochemical factors.

In certain cases, the condition is like an allergy; it is easy to identify, but only through a thorough assessment can the circumstances that led to the condition be identified and successfully treated.

Treatment

Anxiety Disorder in Babies Causes, Symptoms, And Treatment (3)Not getting treatment at an early stage can have an adverse impact on your baby’s development and ultimate self-esteem. Unattended anxiety disorder can ruin family relationships, derail school performance and result in more serious physical and mental problems for the baby down the road.
As part of the examination, the psychologist or psychiatrist will discuss a personalized treatment plan for your baby. The treatment plan will probably include medication, cognitive-behavioral therapy, family therapy and parental support and education.

The role of the parent or guardian in a baby’s treatment plan is critical. Family members play a crucial role, allowing the child to develop the necessary coping skills.

Getting Help for Your Baby

Please get in touch with your doctor about your baby’s situation. If you are not sure about whether or not an examination is necessary, a health care practitioner can discuss your options with you and help you determine the right solution for you.

What You Need To Know About Natural Pimple Remedies

Research has shown that approximately 17 million individuals in the U.S have pimples and acne. Most of this people are between the ages of 12 and 24. Pimples can be a big blow to your self-esteem and confidence, and you need to get rid of them immediately.

Why natural pimple remedies are better than OTC drugs

Before drugs were invented, people were doing perfectly fine with natural remedies. Nature seems to have a cure for everything, and no single drug has been made without the help of nature. The problem with drugs made in a laboratory is that they can add some ingredients that may be extremely harmful to your face and bring unwanted side effects. Most people report that they have never had the effect promised by a pill or a gel.

There is a variety of natural pimple remedies, and there are many testimonials that show that they work.

Here are 5 proven cures that you can easily access.

What You Need To Know about Natural Pimple Remedies (2)

1. Tea Tree Oil

This cure has been used numerous times with little side effects. It has some antibacterial properties that help fight microscopic organisms that cause acne and skin issues. Individuals with extremely sensitive skin are advised not to use the oil.

2. Lemon Juice

The citrus extract in the juice works as a germicide to kills the bacteria and also offers an added advantage of getting rid of excess oil on your skin. Use a sterile cotton swab to apply the lemon juice on the influenced zone before you sleep

3. Papaya

Papaya is a common ingredient in skin care products. It is a cheap fruit and one of the perfect natural pimple remedies. Mash up the inside of the papaya to a paste and apply it directly to your skin. You can leave it for half an hour then rinse and moisturize.

4. Garlic

Garlic has antibacterial properties regardless if you eat it or apply it directly to your skin. Using it on your skin is a much more effective way of getting rid of pimples. Rub the juice of the garlic and the garlic clove on the problem area and leave it for half an hour.

5. Green Tea ExtractWhat You Need To Know about Natural Pimple Remedies (1)

Drinking green tea is very healthy for your health. Green tea is rich in antioxidant, and you can apply it to your skin to inhibit the activity of oil producing cells.
There are many other natural pimple remedies out there, and most of them work. One of the best things about these cures is that they are multipurpose and have other important uses that can benefit your body. If no natural remedy works, taking 10 to 12 glasses of water per day will also help.