The possibility of alcohol being a healthy beverage is met with mixed reactions. It is a known fact that the fundamental tenets of a healthy life range from eating healthy foods to working out. However, it is a known fact nutritional findings have confirmed that taking alcohol in moderation is good for your health. This implies that going for stella brewery tour and taking a few drinks could indeed make you healthier. Here is a rundown of some good reasons to enjoy a good beer.
Good for Your Heart
Nutritional studies have shown that taking some alcohol can cut down the risk of suffering from heart diseases by up to 40%. Much of alcohols ability to protect your ticker has everything to do with its ability to lower and increase the levels of bad and good cholesterol in the system respectively. This, in turn, improves the quality of blood floor in your vessels, thus reducing your risk of suffering from heart disease.
Reduces Belly Bulge
Alcohol can help you fight belly fat, studies show. Researchers have established that alcohol can help you reduce belly bulge in different ways. For instance, bodies of long-term moderate drinkers tend to metabolize alcohol better than that of occasional drinkers. Plus, women who enjoy alcohol in moderation tend to eat smaller portions, which is essential in reducing obesity and belly bulge.
Reduces the Risk of Diabetes
It has also been shown that a drink a day for women and two drinks a day for men can reduce your risk of suffering from diabetes. How does alcohol reduce the risk of suffering from type-2 diabetes? Taking alcohol in moderation enhances sensitivity. This essentially means that it makes it easy for your body to metabolize glucose for energy. The risk of developing diabetes drops considerably when the amount of glucose in the bloodstream reduces.
Reduces the Risk of Gallstones
Gallstones are hard deposits inside the gallbladder that are made up of hardened cholesterol. The presence of gallstones in the stomach often causes some pain or cramping in the abdomen. However, you can bid goodbye to gallstones. Moderate consumption of alcohol increases the amount of good cholesterol in both the bloodstream and the gallbladder, which reduces the possibility of developing gallstones.
Part of living a healthy life requires you to have a couple of beers. And at the same time, you should avoid overindulging as it might lead to several health problems.