Natural Remedies That Can Save You From Asthma Attacks

Natural remedies for asthma offer a safe and efficient manner to deal with this troublesome condition. Most people rely on conventional medications to get relief from the symptoms of asthma. However, these pharmaceutical pills provide temporary relief and are often associated with side effects if taken for a longer duration.
Asthma is defined as a condition in which the bronchiole tubes get constricted, and the air passages become narrow, resulting in dyspnoea (difficulty in breathing). It can be triggered by any of the allergens present in external environments. Natural asthma remedies offer a natural way to manage the symptoms and prevent the acute asthmatic attack.

Natural asthma remedies:

• Ginger:

Ginger is one of the best kitchen remedies for alleviating the symptoms of asthma. It contains anti-inflammatory compounds called gingerols, which are the substances that many scientists believe are responsible for the reduction in inflammation. Gingerols reduce inflammation in bronchi and airways and facilitate the airflow in the respiratory tract. Mix one part of ginger with equal parts of honey and pomegranate juice. Mix it well. Take 2-3 tablespoon in a day to relieve the symptoms.

• Turmeric:

The antibacterial and antiviral properties of turmeric can help in fighting cold and cough infections. It works as a decongestant by increasing nasal discharge. The presence of curcumin (an antioxidant) makes turmeric a good remedy for reducing the inflammation of airways.

• Garlic:

Clinical studies have shown that garlic can benefit people suffering from asthma and recurrent respiratory illnesses. According to Cochrane Central Register of Controlled Trials, it was observed that people who were given garlic supplements reported fewer incidences of severe cold and asthma attacks as compared to the placebo group. Garlic, when given in early stages can clear the congestion in lungs. Boil two to three cloves of garlic in half cup of milk. Let it cool down and drink to get immediate relief.

• Honey:

One of the effective natural asthma remedies that help in managing acute symptoms is honey. Honey consists of antimicrobial and anti-inflammatory properties that help in relieving cough and congestion. Honey is also an immune boosting ingredient. It prevents recurrent colds and infections, which can trigger wheezing and breathlessness. Mix one tablespoon of honey in one glass of warm water. Sip it slowly to get effective results.

• Onions:

Onions are beneficial in both preventing and treating breathlessness and congestion. They contain quercetin, an active ingredient that helps in dissolving mucus and reducing airway constriction. Regular intake of raw onions in salads also prevents asthma attacks.