Why Music is Good for Your Health
Some songs are known to evoke memories, some make you feel calm, whereas others offer a soothing effect. Ideally, human beings are born with the ability to differentiate between noise and music. And the brain has special reception mechanisms that help it to process and understand different elements of a song such as a melody, tempo, pitch. Fast music can raise your heart rate, while slow-paced music from trey cake can make you feel relaxed and bring your blood pressure levels down.
Most people do not fully understand the effects of music on health. But some studies show that listening to music that you love can have positive impacts on your moods. Though the studies on the effects of music are not conclusive, some suggest that listening to music can lead to the following benefits.
Enhances Mood
This is a realistically obvious benefit, so let’s get it out our way. Listening to good music or a song you enjoy is uplifting. Studies show that music achieves this by creating happiness and relaxation. It might also suppress stressful emotions. This two effects, combined, enhances your mood in many ways.
Reduces Anxiety
Stress and anxiety can take a toll on your mental well-being. Stress reduction can be realized by listening to slow music, preferably a song with no pitch. Music’s ability to suppress anxiety explains why some medical practitioners play music to prepare patients waiting to have surgery. This feeling also goes a long way in combating anxiety.
Eases Pain
Playing soothing music before surgery is meant to relieve stress and anxiety. But when you have had a successful operation, music can help you reduce the pain. Some studies conducted on patients have confirmed this fact. If either you or a loved is preparing or recovering from a surgery, recommending some soothing music can make them heal better.
Improves Exercise
Some people love engaging in aerobic activities while listening to music. Listening to some music while working out is not just about getting entertained; it conditions your body for the exercise. It achieves this by boosting your mental abilities and also stimulates your muscles to endure, thus enhancing your performance.
Enhances Cognitive Abilities
Some studies confirm that listening to music improves memory. This ability is particularly helpful to people with Alzheimer’s. Â Listening to music not only enhances their mental abilities, but it could also help them recall seemingly lost memories.
